Name: Practical Centering: Pilates & Yoga Webinar #10
Date(s): 9/23
Time: 9:00a - 9:30a
Ages Allowed: 16 - 99

Practical Centering: Pilates and Yoga (Webinar # 10)


Title: Strength Training At-Home


Instructor: Larkin Barnett

Dates to View This Webinar: September 23 - September 29, 2020. *Participants May Watch This Webinar As Many Times As They Desire During This Time Period. A link and pass code will be provided for you at the email address provided during registration on Wednesday, September 23.

Time: 25 to 35 minutes

Cost: $13.50, members, $15, non-members

Limit: 25

Location: Off Campus


Virtual Museum Class Description: 

During this webinar "Strength Training At-Home" participants will learn that total-body strengtheners are a great way to tone your arms, legs, hips, trunk and abdominal muscles. Lean muscle improves blood flow, metabolism and functional movement improvement for life’s activities. It’s a highly effective way to manage physical discomfort, symptoms of anxiety and even depression. You may want to add props such as light weights or an elastic exercise band.The webinar includes a short participatory exercise with the instructor to start you on the road to practicing on your own after the webinar. *A computer with Internet access is required to participate. 


About This Webinar Series: Through this new weekly Pilates and Yoga webinar series, students will participate from the comfort of their own home. Led by Spokane-based Polestar-Certified Pilates instructor Larkin Barnett, who has been teaching Pilates and Yoga for over 40-years and written five books on breathing and movement techniques, participants will learn a different aspect of Ms. Barnett's life-transforming tools to help you “hit the body’s re-set button” for longer interludes of mental peace, emotional resilience, and physical stamina each week. 

 

Note: *Printed materials from Ms. Barnett’s books and her other publications, and the exercise materials illustrated and presented by her in this webinar may not be used or reproduced in any format or media. 

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