Name: Practical Centering: Pilates & Yoga Webinar #3
Date(s): 8/5
Time: 12:00p - 12:20p
Ages Allowed: 15 - 99

Practical Centering: Pilates and Yoga (Webinar # 3)


Title: A Strong Core

Instructor: Larkin Barnett

Dates to View: August 5 - August 11, 2020 (Participants May Watch This Webinar As Many Times as they Desire During This Time Period, Only). A link will be provided for you at the email address provided during registration and before the webinar date)

Time: 20 to 30 minutes

Cost: $13.50, members, $15, non-members

Limit: 25

Location: Off Campus


Virtual Museum Class Description: During this webinar "A Strong Core" Ms. Barnett explains the importance of strengthening the area of the body commonly referred to as the core, that is your midsection, which involves all your muscles in that area including the front, back and sides. The webinar includes a short participatory exercise with the instructor to start you on the road to practicing on your own afterward. *A computer with Internet access is required to participate.

 

About This Webinar Series: Through this new weekly Pilates and Yoga webinar series, students will participate from the comfort of their own home. Led by Spokane-based Polestar-Certified Pilates instructor Larkin Barnett, who has been teaching Pilates and Yoga for over 40-years and written five books on breathing and movement techniques, participants will learn a different aspect of Ms. Barnett's life-transforming tools to help you “hit the body’s re-set button” for longer interludes of mental peace, emotional resilience, and physical stamina each week. 

 

Note: Ms. Barnett will offer a new webinar topic each week. Each weekly webinar will be available for viewing on Wednesdays, and can be watched at your leisure during the seven-day period through the following Tuesday. You may register for as many sessions as you like.*Printed materials from Ms. Barnett’s books and her other publications, and the exercise materials illustrated and presented by her in this webinar may not be used or reproduced in any format or media. 



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